Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Convierteté en uno más de nuestros Vikingos!
Dispones de más de 700m² diáfanos con zona Hiit, zona CrossTraining y zona Halterofilia delimitada, aparcamiento gratuíto exclusivo para clientes, zona cubierta para patinetes y bicicletas, amplios vestuarios con duchas. Zona Hall para tomar algo con tus compañeros antes o después de tu entrenamiento.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
||
| 08:00 | Cross Training (m) Open box (m) Hiit (m) |
Cross Training (m) Open box (m) Hiit (m) |
Cross Training (m) Open box (m) Hiit (m) |
Cross Training (m) Open box (m) Hiit (m) |
Cross Training (m) Open box (m) Hiit (m) |
Cross Training (m) Open box (m) |
|
| 09:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Cross Training (m) Open box (m) |
|
| 09:30 | Cross Training (m) Gimnásticos (m) |
Cross Training (m) Halterofilia (m) |
Cross Training (m) Halterofilia (m) |
Cross Training (m) Gimnásticos (m) |
Cross Training (m) Gimnásticos (m) |
||
| 10:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Cross Training (m) Open box (m) |
|
| 10:30 | Cross Training (m) Gimnásticos (m) |
Cross Training (m) Halterofilia (m) |
Cross Training (m) Halterofilia (m) |
Cross Training (m) Gimnásticos (m) |
Cross Training (m) Gimnásticos (m) |
||
| 11:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box |
|
| 12:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 13:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
||
| 14:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
||
| 14:15 | Cross Training (m) Hiit (m) |
Cross Training (m) Hiit (m) |
Cross Training (m) Hiit (m) |
Cross Training (m) Hiit (m) |
Cross Training (m) Hiit (m) |
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| 15:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 16:00 | Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
Cross Training (m) Open box (m) |
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| 17:00 | Open box Cross Training (m) Hiit (m) |
Open box Cross Training (m) Hiit (m) |
Open box Cross Training (m) Hiit (m) |
Open box Cross Training (m) Hiit (m) |
Open box Cross Training (m) Hiit (m) |
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| 18:00 | Open box Cross Training (m) Hiit (m) |
Open box Cross Training (m) Hiit (m) Gimnásticos (m) |
Open box Cross Training (m) Hiit (m) |
Open box Cross Training (m) Hiit (m) Gimnásticos (m) |
Open box Cross Training (m) Hiit (m) |
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| 19:00 | Cross Training Open box Hiit Halterofilia (m) |
Cross Training Open box Hiit Gimnásticos (m) |
Cross Training Open box Hiit Halterofilia (m) |
Cross Training Open box Hiit Gimnásticos (m) |
Cross Training Open box Hiit Halterofilia (m) |
||
| 20:00 | Cross Training Open box Hiit Halterofilia (m) |
Cross Training Open box Hiit Gimnásticos (m) |
Cross Training Open box Hiit Halterofilia (m) |
Cross Training Open box Hiit Gimnásticos (m) |
Cross Training Open box Hiit Halterofilia (m) |
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| 21:00 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
